Ageing Well Stage
The Ageing Well Stage provides a relaxed and inviting space for more intimate sessions, featuring a blend of informative talks, engaging entertainment, and interactive small-group discussions.
MC’d by Ben Murphy
FRIDAY 26 JUNE
11.20am - 11.45am: The Heart of Living Legacy: A New Way to be Remembered
Adrian Chen, Pipers Ridge Living Legacy
In January 2024, Adrian lost his daughter Tegan. What he found in the weeks that followed wasn't comfort — it was a gap. Nowhere to go that felt alive. Nothing that honoured who she was by shaping who he could still become. So he built it. Pipers Ridge Living Legacy is a living legacy forest in the Blue Mountains — not a cemetery, but a living forest where native trees stand in honour of the people we love — a place to return to, to grow alongside, and to live out their legacy. This talk is Adrian's story, the science behind why it works, and an invitation to experience it for yourself.
12.20pm - 12.45pm: TBC
1.20pm - 1.45pm: Navigating Ageing with Confidence: Expert Advice from Catholic Healthcare
Therese Adami, Catholic Healthcare
At Catholic Healthcare, we believe ageing should be approached with confidence, dignity and support.
As one of Australia’s leading aged care providers, Catholic Healthcare is at the forefront of helping older Australians live independently and well at home.
In this informative session, Catholic Healthcare’s Chief Communities Officer will share expert insights into the evolving home care landscape, including support pathways, planning ahead and the changes shaping ageing in Australia today.
Drawing on decades of experience and ongoing client education, attendees will gain practical guidance and confidence to navigate ageing well and access the right support at the right time.
2.20pm - 2.45pm: Don't Wait, Start Early: How Allied Health Keeps You Independent
Angeline Violi, Concentric
Staying independent at home for longer starts with the right support - earlier than you might think. In this engaging session, our allied health team will share practical ways to maintain strength, mobility, and confidence in everyday life. You’ll learn how small, proactive changes can prevent decline and support long-term wellbeing. We’ll also explain how services like physiotherapy, occupational therapy, and exercise physiology work together to keep you moving safely and doing what you love. With simple, interactive activities and real-life examples, you’ll walk away with clear, actionable steps to support your independence - now and into the future.
SATURDAY 27 JUNE
11.20am - 11.45am: Strength Training - Building Health and Longevity
Rachel Scales, Kieser
Explore the important role strength training plays in healthy ageing, chronic disease prevention, and maintaining independence throughout life. We’ll discuss the impact of sarcopenia (age-related muscle loss) amongst Australians, and why maintaining muscle strength is one of the most powerful things you can do to improve your health, mobility, confidence, and quality of life as you age. Our goal is for you to leave with a clear understanding of how strength can support your everyday life, and how you can build it safely and effectively.
12.20pm - 12.45pm: Feel Better, Move Easier, Live Well
Vera Alag, Vera's Gentle Journey
Take a moment to pause and reconnect with your body and breath. This calming, guided session introduces simple ways to release tension, improve movement, and reset the mind. Participants will leave with easy, practical tools to support their wellbeing — whether for themselves, clients, or loved ones
1.20pm - 1.45pm: Discover the Upside of Ageing
Lisa Maunsell, LiveUp
There are lots of myths and stereotypes when it comes to getting older, but it’s proven that how well we age is mostly determined by the lifestyle choices we make each day. It’s never too early or too late to start making changes. LiveUp is packed with free information and resources such as exercises, local groups and activities, and simple solutions and products to help you take charge of how you’re ageing
2.20pm - 2.45pm: TBC
